The Truth about Goji Berry

Goji berry grows in the Himalayas for fifty thousand years and it has been used for over two thousand years in traditional Chinese medicine. Today, Goji berries have been proven to help the body in different ways. These berries grow between ten thousand and twelve thousand feet that can survive the temperatures below twenty with unpredictable precipitation, viruses, diseases, parasites, fungi and other environmental toxins. Researches show that Goji berry is a great source of polysaccharides that are necessary for the immune function and defense system. With the eight thousand different therapeutic plants in the Himalayas, Goji berry is said to be the most important and powerful super food in the market due to its numerous health benefits.

Goji berry had been used in the traditional Chinese medicine for restoring and maintaining the balance and harmony of the body. It can help the body to adjust to stress and changes. Some of the known benefits of Goji berry include improved mental perception and clarity, increased energy and improved immune function. In addition, Goji berry is considered as a tonic, which helps in keeping vital energies and organs in perfect form.

Other health benefits of Goji berry also include helping eyesight, protecting the liver, strengthening the legs, improving the blood circulation, promoting longevity and improving fertility and sexual function. Goji berry is rich in antioxidants especially carotenoids including zeaxanthin and beta-carotene. One of the roles of zeaxanthin is its ability to protect the eye’s retina through absorbing the blue light. Zeaxanthin is also an effective antioxidant that is helpful in fighting body toxins. Goji berry can help lessen the risk of having AMD or age-related macular degeneration, which causes blindness and vision loss in old people.

Today, Goji juice is one of the popular health drinks in the market. Studies show that Goji berry contains properties that can help prevent decrease blood glucose, growth of cancer cells and lower the levels of cholesterol. However, taking Goji juice or tea may have different benefits compared to taking fresh Goji berry. Though Goji berries used in traditional Chinese medicine are cheap, Goji juice in the market can be quite expensive. It is necessary to choose the best product that has all-natural ingredients.

Before buying Goji berry products, it is necessary to know the benefits and side effects as well as its possible interference with other medications, treatments and drugs. Consult your doctor especially if you are under special medication before taking Goji berry products.

Goji berry has a slight sweet and sour taste and has a similar chewy texture and shape as raisins. It can be brewed into a tea, made into liquid beverages, added to soups and eaten raw.

Goji berry may interact with different anticoagulant drugs or blood-thinners. There may be a higher risk of bleeding, showed by an increase INR or international normalized ration.

You can purchase whole Goji berries at health shops and Chinese herbal stores. In addition, Goji berry products are readily available online. With the many products made of Goji berries, it is necessary to choose carefully in order to avoid being scammed. Visit several company websites and reviews about the products before deciding to purchase.